Blog for Empaths and Highly Sensitive Persons

Empath or Highly Sensitive Person?

Empath or Highly Sensitive Person?

April 28th, 2019


Have you wondered, "What is the difference between an Empath and a Highly Sensitive Person?" As these terms get more absorbed into our everyday lexicon, their meanings sometimes overlap and/or can become diluted. And as more people become aware, more definitions tend to be created.
​​​To me, a Highly Sensitive Person, or HSP, is someone who is literally highly sensitive to...
Managing Energy in Turbulent Times

Managing Energy in Turbulent Times

October 28th, 2018


I think we’re all feeling it. There’s a heightened intensity in the air. And it’s been worse the last few years and quickly worsening.
I’ve seen lots of memes and social media threads blaming it on the stars, the media, public figures, retrogrades—you name it. And while all—or some—or none of those may play a part to varied degrees, we still...
The Best Diet for Empaths and Highly Sensitive Persons

The Best Diet for Empaths and Highly Sensitive Persons

October 28th, 2017


“Tom and Mary are finishing up their dinner at home and Tom takes dessert out of the oven. Mary, slightly disappointed, asks Tom, “How come you always cut the ends off the apple pie? That’s my favorite part!”
Tom replies, “Funny. I don’t know. I always have done that. Come to think of it, my mother did that as well. I’ll call her right now...
3 Posts about hsp

Disclaimer: The author of these articles does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in these articles for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.